Yin Yoga in a nutshell is stretching, long held, relaxing stretching that endeavors to work with the fascia and connective tissue.  It also has the benefit of putting the Nervous System into the rest & restore mode which provides its own benefits.  Finally Yin Yoga excels at teaching you about your body, its capabilities and limitations and how to listen inward in more and more subtle ways to heighten your awareness.  Plus it feels super super good!

What is learned in the course spans a variety of topics and focuses on experiencing Yin Yoga to its optimal benefit.  We have honed in on 5 areas in particular that the course will teach you: 

1 | How to Optimize Setup for Yin Yoga

2 | What To Do Within The Body

3 | How To Manage The Mind

4 | Yin Concepts for Correct Practice

5 | Yin Yoga Asana & Sequences

The course is for anyone looking to deeply relax, learn to relax, learn about stretching the body and learn about different ways to approach Yin Yoga.  It can be beneficial to beginners, intermediate practitioners, teachers or just casual curious souls.  All it takes is a mind ready to learn and listen to the body, for those who love Yin Yoga already or those who just want to know what its really all about.

** For any injuries or conditions check with your chosen medical professional to hear their recommendations for pursuing relaxing stretching routines such as Yin Yoga.  Follow their guidance and the guidance of your body throughout the course.

Time to study and practice each day's content will vary but an absolute minimum of 1.5 hours per day is recommended to complete the guided session and asana study.  To fully review all material for the day setting aside 2-3 hours is recommended.

No special gear required, we go over various items you may find around your home that you can use in place of Yoga props

Due to the course content being downloadable we do not offer refunds.

There are zero prerequisites for this course.  Completely new to Yoga, Yin Yoga or exercise in general are all welcome and experienced practitioners can benefit as well.

While a certificate is not auto-generated, if you request one via email within 90 days of completing the course we will be happy to provide a digital certificate to the name on your account.

For content or pre-enrollment questions you can contact T.J. via email at teejaymaher@gmail.com

Absolutely!  Yin Yoga in general is one of the best Yoga styles for beginners and our course provides a great entry point while also being useful to experienced practitioners.

The automated process begins as soon as you enroll, unlocking content each day but you can choose to visit your dashboard to begin whenever you like.  You can follow along from the day you enroll or you can begin a few days later or a few weeks later, the content will be there waiting for you :)

We are available and happy to answer any questions you have throughout your experience of the course.  While this is entirely a self-directed course please feel free to reach out if needed.

Yes but in a drip format over 5 days.  So immediately after enrolling you have access to the orientation and prep module content.  Then each day after a new module unlocks to guide you through the process of deepening your Yin Yoga knowledge and experience.

Your account will have ongoing access to the course once purchased.  We encourage everyone who enrolls to also take advantage of the downloadability of the content as we truly want you to have this for a lifetime.

The course does not operate in an assignment/assessment approach to learning.  The entire course content is the assignment and you assess your own development from the practice.  To assist with motivation we structure the course with plenty of support, inspiration and play.

Yes!  We believe you should be able to keep the files of courses you purchase and to this end we have made everything that we can easily downloadable for you.

You can progress at any pace that works for you once the course is fully unlocked over 5 days (from enrollment).  We strongly recommend to partake in the course over 5 consecutive days as this will bring the best results for what Yin Yoga is capable of.  always listen to your body and your own needs though above all else.

We have chosen our platform partner, Learnworlds, very carefully after extensive research.  They provide excellent technical support relating to using the course platform and for any content support we are available to you as well for questions. 

Yes!  Once you have an account and have purchased the course you can access it from any device with a web browser.  You also have the option to download content files from the course to put on any device as well for offline study. 

All resources for the course are provided within once you enroll.  If once you complete the course you would like to read more we definitely can recommend some books :D

We have 3 factors we consider when setting prices.
1 | We rigorously research other prices set for similar offerings in our field.
2 | We account for the amount of work we put into creating, maintaining and presenting the offering.
3 | We factor in wha level of cost is needed to ensure participants are serious about the undertaking.  We have offered things for free in the past to be able to spread the benefit to more people but have found those who look for free or cheap options don't always complete or commit to the programs.  This isn't always the case but we find that offerings should be priced according to associated value and commitment level required to complete it.